Why am I tired all the time?

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

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Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

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Your gut will thank you.

- Raw dairy

3. Stop eating late at night

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Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

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13. Don't listen to sad music.

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Fruits

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

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Listen to uplifting music.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

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Cheers!

15. Always keep your house and workspace clean.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

- Honey

8. Consume electrolytes after waking up.

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